What you may be avoiding in your life, is often the very thing that would give you the PEACE you’re missing in your life.
This is why I created a sacred and gentle, yet deeply impactful process that includes every aspect for you to not only learn what is keeping you stuck or leaving you unsatisfied with life, but begin to heal, renew, and re-create your life from a state of peace and empowerment.
The most difficult times for many of us are the ones we give ourselves.
Overthinking and worrying yourself into a constant state of anxiety.
Ignoring your intuition and feeling disconnected.
Suppressing your most authentic feelings, or numbing out to not feel at all.
Keeping the peace for others, instead of prioritizing your own peace.
Creating an imbalanced life of burn out and exhaustion.
Not trusting yourself, your self worth, or simply that you’re enough.
Praying to a God you feel disconnected from.
What others have noticed in doing the guided 21 Day Spiritual Fast with me:
“When I signed up for the 21 Day Spiritual Fast, I knew I needed it and felt inspired to do it. But, I’ll be honest. I did it for about 4 days, and then I had to travel, and got consumed with work, and decided to come back to it later. I had scheduled a healing session with Trina at the end of the fast, which I kept.
I was judging myself pretty hard for not following through, but then Trina asked me what I asked to receive by doing the fast in the beginning. When I told her the 3 things I had written down, she pointed out how I had received each one during the time I thought I had failed the process!
I’m forever grateful to Trina for the lesson that even when we leave ourselves, God never leaves us, once we’ve invited him in. I’m beyond impressed that Trina has created something this powerful to break through all my perfectionism and self judgment in 3 weeks!
Trina’s energy healing sessions, spot on guidance and this fast has helped me heal and transform in ways I never even knew I needed it, and my relationship, my writing, and my career are changing so rapidly, I only wish I’d begun to work with Trina sooner.
I’m already signed up for the next fast, and I don’t really feel the pressure for what my schedule may bring in the midst of it. This time, I trust God’s gonna use it all.”
During The 3 Week Spiritual Fast:
We fast a minimum of 2 things, something physical that frees up time or energy (Example: social media scrolling, binge watching tv, sugar or alcohol) and an emotional or mental behavior. (Example: self judgment, guilt, procrastination, body shaming, worrying about the future.) Then we replace each of them with something more in alignment with what you desire.
We set a clear intention of what you desire to RECEIVE from doing the fast, (i.e. more clarity, alignment or expansion in a specific area of life, authentic self-love, deeper connection with God/intuition, reconnection with your purpose/inspiration/motivation.)
You will receive:
If you feel like this 21 Day Reset is exactly what you need, but you’re already at capacity of your stress level in your life, I’d like to offer a new perspective.
We often pray or wait for our circumstances to change before we’ll make a decision to move towards the life we desire most. But when we decide to step in faith, God changes our circumstances.
Many of my clients lead full, busy lives where much is required of them. I’ve made sure to develop this Spiritual Fast in a way that wouldn’t necessarily require doing more.
It’s a process of ALLOWING, ACCEPTING and RECEIVING MORE into your life.
If you’re reading this, perhaps you owe yourself the love you so freely give to other people.
It would be my absolute JOY to help you reconnect to that Love again, or possibly for the first time ever.
PRAISE for The 21 Day Spiritual Fast
“The spiritual fast is not a quick fix...it’s the beginning of a lifelong revolution. The changes I experienced did not end when the 21 days were over...they were ignited. I always felt a degree of separation from my life, and this fast put me back into the center lane. I never knew 21 days could jumpstart my curiosity and my desire to see how God can change me for the rest of my life.”
“The 21 Day Spiritual fast is hands down the best thing I’ve ever been a part of. It was so personal and transforming, I have a hard time explaining it to my friends. I was referred to Trina, but didn’t have the courage to work with her yet. I had no idea when I signed up for her 3 week fast, how much I was going to receive on multiple levels. I put forth a BIG ask to receive in the beginning, kind of ‘testing’ God, and I was blown away by the clarity I had by end of week 1! I began to crave Trina’s daily messages, where somehow she just knew what to say in how I was feeling that day. I also had never considered there were messages in the emotions I’ve always been overwhelmed with, and that piece alone is changing how I see everything now. I usually don’t like group things online, but it always felt like a personal journey between me and Trina. I appreciated how real and authentic she is, and I felt really cared for by this stranger I had never met. I left church a long time ago because I never felt as seen as Trina made me feel. She just got me. A few weeks after the fast, I’ve noticed 2 things. I don’t feel the despair and loneliness I have felt for years. And I finally feel a real relationship with God, which I’ve avoided for years. And as a bonus, my chronic back pain disappeared in the first energy healing, and it still hasn’t come back! I’m already on the waiting list for the next one and this time I’m doing it with 2 friends, and I’m going to do as many healing sessions with her during the fast as I can! I would refer anyone to work with Trina, who’s exhausted from all the Instagram therapy, and heal and evolve their life in a real way that lasts. And if you’re skeptical like me, begin with the 21 Day Spiritual Fast.”
“When I went into the fast, I was apprehensive. I felt a little hopeless, and I wasn’t sure how it could help. I’m happy to say I gave it a try anyway. So much happened during those three weeks! Some giant shifts, and some more subtle; I feel lighter, I feel clearer, and life feels a little simpler. When I reflect back on my original intentions we set together on Day 1 of the fast, I realize I succeeded in ALL of them.
The fast seems like it’s going to be about the things we are giving up. Ha! Not quite. Next thing you know, you are processing core belief systems and habits that have guided or fractured your whole life, and those habits are just the party favors.
I was numb, confused, and tired at the beginning, but Truth is oddly energizing. I feel more AWAKE, and have more acceptance and understanding for myself, which has been very healing. Most importantly, I was able to reconnect with God in a way that I have been longing for.
Sometimes I would uncover or observe something I needed more one-on-one help with, and BECAUSE of the shared context provided by the fast, my sessions with Trina were SUPERcharged potent, and had even more impact.
I loved being able to do this. I loved the fellowship with the other fasters. Trina‘s prayers and affirmations helped me better communicate to myself and God my needs and intentions. She always seems to be able to get to the deepest Truth in a way that resonates with my soul.
“When the student is ready, the teacher will appear,” they say. Trina is my Teacher. When she speaks, I get it. Thank you, Trina, for all you do and are.”
“The 21-day spiritual fast with Trina was a wonderful and interesting journey. The daily morning talks from Trina were inspiring and helped me to stay on track with my intentions. I was fasting self-judgment and judgment of others and situations, as well as avoidance.
The first week was strong, and I stayed on track, being very mindful, and noticing when the judgment came up. I was able to give it to God and reframe the judgment in my mind. And I followed through with all the situations or tasks I was avoiding.
In the second week, all sorts of other underlying challenges and issues came up, and I felt defeated, emotional, and overwhelmed. I was even considering quietly disappearing out of the group! After connecting with Trina and sharing the challenge, I was guided to what was underneath, and I was able to work through it and stay on course.
The spiritual fast inspired me to journal more (which was one of the things I avoided), and I am still journaling now. Afterward, I feel closer and more connected to God than I have in quite a while and remain aware when my mind goes to judgment.
I recommend the spiritual fast and would do it again, but this time, I would want to have private sessions with Trina throughout the fast.”
“The 21-day fast for me was a very inspiring and empowering process. I went into it with little faith that change/growth would happen, but boy was I wrong. The daily videos were so helpful and seemed to align perfectly with how the journey works. I’m not going to lie and say that my emotions still did not feel like a roller coaster at times, but one of the lessons learned in the fast is the power of surrender. This became something I leaned on and felt it got easier and easier throughout the fast and even current day. Another valued concept was being able to choose who I want to be in my story/situation and to choose my truth. These tools are so powerful for me as I continue to walk in my journey and go through the highs and lows of life. I am forever grateful for the gifts that this 21-day fast brought to my life. Trina, thank you from the bottom of my heart! I love you forever and always!”
“I was drowning before Trina introduced me to the 21-Day Spiritual Fast. The level of drowning was the monster of guilt in my life, shackling me at both ankles and slowly dragging me to the depths of darkness. I tried to swim and paddle to escape on my own, but the intensity of the grip tightened. Trina’s introduction to the fast was the first sign of light I had had in months.
As I moved through the fast - each daily recorded message or live session - the light got brighter, and my relationship with God grew more intense. I started to recognize the language in which He spoke to me. The shackles of guilt were loosening their grip, and my breath was beginning to return.
Through the fast, I was able to start aligning with God’s intentions for me. I thought I had it all figured out on my own. I now realize that in partnership with God, there is so much more.
I anxiously await the next 21-Day fast to take my growth to the next level.”
I am passionate about guiding people to their ultimate alignment and purpose by helping them awaken and heal what keeps them separate from it. I specialize in assisting empathic artists, actors, athletes, healers, and innovative leaders in the Entertainment/Sports industry to align with their highest potential and inner peace simultaneously.
My clients, whether individuals, couples, bands, or business partners, may refer to me as their coach, spiritual guide, intuitive energy healer, trauma healer, business consultant, mentor, and/or co-creator in their creative endeavors. Whatever form it takes, I simply allow myself to be a vessel for God’s simple Truth, profound healing, and peace, or as my mother always put it...“just so different from the other kids.”
Sessions with me are intuitive-based but often include unique energy healing on a cellular level that eradicates trauma, deeply embedded belief systems, or sabotaging patterns that limit your experience of life. Clients can experience physical healings as well as emotional, and in most cases, feel significantly lighter immediately, resulting in more clarity, self-connection, and peace.
I am currently based in Nashville, but I also travel to clients and create customized 1-4 day healing sessions for those who don’t have months or years to get out of the rut they're in.
Being a human in today’s world isn’t easy. Life is requiring more of us than ever, not to achieve more, but to be more. What we often forget is no one was born just to suffer through ‘the way life is’, and none of us have been given a vision or calling so big without the power to fulfill it. I am beyond grateful I am called to be a channel for what people need, at the level they need it, to step into their most authentic self (because that IS enough) and make the greatest impact in the world in whatever they are called to do.